”Health is a state of complete physical, mantel, and social well-being and not merely the absence of disease” according to the world Health organization (WHO). physical is about the body. Mentel is about how think and feel.”

Physical health

physical fitness refers to good body health. it is dependet on genetic determination and also on social, economic and ecological factor. That means, one’s genes are partly responsible for one’s physical health, but also other circumstances: where you live how clean or polluted your water and air around you is and also how good your social and medical system is. It is also the result of regular exercies proper diet and nutrition, and proper rest for physical recovery . A person who is physical fit will be able to walk or run without getting breathless and thay will be able to carry out the activities of everyday living and not need help. How much each person can do will depend on thair age and whether thay are a man and women.

Mental health 

Mental health refers to a person’s emotinal and psychological well-being. ”A atate of emotional and psychological well-being in which an indvidual is able to use his on her thinking and emotional abilities, sunction in society and meet the ordinary demands of everyday life.”

one way to think about mental health is by looking how well a person functions. Feeling capable and efficient being able to handel normal levels of bstress, have good friends and family, and lead an

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